Northern Bean Recipes

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Healthy and filling, but high on sodium

Tuna & Bean salad

I bought these amazing looking cherry tomatoes at the store and had no idea what to do with them, mixed them into a bean salad for a mid-day snack. Delicious and tangy, would make a great topper to steak.

Make this soup with a leftover baked ham bone with some meat left on it.

Just a bean dip. 14- 2 tbs servings

Warm and hearty really fills you up
use a slow cooker or simmer on stove

This tastes best with vegetable broth. I make home made in minutes, using veggie scraps.

This soup is so hearty it is a meal all by itself

Phase 2, South Beach. Recalculated from No-Work recipe from Kierae. Modification of a recipe to fit South Beach plan.
I used homemade chicken broth, which had no added sodium Th nutrition analysis will have higher sodium than actual recipe.

I developed this recipe because I was cooking for someone with an allergy to raw and cooked onions (but not onion powder).

One of those throw-together meals turned out tasty enough that I thought I would share it. I served it over whole wheat pasta and topped it with a little shredded cheese for garnish.

A very healthy soup. I found a soup recipe in my mother's cancer cookbook. I tweak it a bit. The original recipe called for black beans...which is delicious as well. Don't forget to Salt and Pepper to Taste.

These are by far my favorite of favorite bean stews. Not only does it taste great, it is also packed with vitamins and nutrients to boot. It is healthy and filling and quite easy to make if you have the right equipment. If you don't have a pressure cooker on hand, follow the product company's suggestions to assure their tenderness and use a pot if that's all you have on hand. I guarantee you will not regret making them.

this is black eyed peas, light kidney beans, black beans and pinto beans, one can each, with enough dressing on them to just wet the beans. delicious and healthy.

Guacamole with a bit of added protein.

A good heart soup, high in fibre. I soak the beans overnight, drain and rinse several times, to remove some of the sodium and gaseousness.

TASTEY BEAN SOUP THAT EATS LIKE A MEAL!

Delicious soup good anytime. Can substitue navy beans or your favorite

Slow cooked bean soup, amazing!