Great Northern Bean Soup


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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 4.2 g
  • Cholesterol: 12.7 mg
  • Sodium: 610.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 14.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Great Northern Bean Soup calories by ingredient


Introduction

Delicious soup good anytime. Can substitue navy beans or your favorite Delicious soup good anytime. Can substitue navy beans or your favorite
Number of Servings: 13

Ingredients

    1 pound dry great northern beans
    4.5 quarts water
    2 T Extra Virgin Olive Oil
    2 T Flour
    1 large onion chopped
    1/2 cup green pepper, chopped
    2 cloves garlic, chopped
    1 cup celery chopped
    1/4 cup parsley chopped
    1 can Hunt's diced tomatoes or 2 cups ripe tomatoes chopped
    salt and pepper to taste
    2 cup ham, cubed

Directions

Sort & rinse beans well and drain. Return beans to a pan; cover with water and soak overnight. The next day drain beans; add *2.5 quarts fresh water. In a sauce pan heat olive oil. Add flour, cook until golden. Add onions, green pepper, celery and garlic, Cook until wilted. Add mixture and remaining ingredients to the beans. Bring to a boil, then reduce heat and simmer partially covered for 1 hour or until the beans are tender. Enjoy !
*Add more water as needed if beans are not tender.
***Note - if you forget to soak overnight. Sort & rinse beans, add water, ham, salt & pepper and bring to a boil, lower heat and cook for 1 1/2 to 2 hours. Then add the remaining ingredients & cook until tender. Serve with whole wheat bread.

Serving Size: Makes 13 servings

Number of Servings: 13

Recipe submitted by SparkPeople user SANDYBEACHES52.