Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 7.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 26.3 mg
Sodium 590.5 mg
Potassium 410.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 16.1 g
Sugars 4.2 g
Protein 18.4 g
Vitamin A 166.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 8.3 %
Copper 4.9 %
Folate 24.0 %
Iron 9.6 %
Magnesium 10.4 %
Manganese 25.4 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.7 %
Riboflavin 6.4 %
Selenium 1.3 %
Thiamin 5.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Northern Bean and Spinach Soup

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Northern Bean and Spinach Soup

83 calories of Hillshire Farm Lite Smoked Sausage, (1.50 oz)

70 calories of Great Northern Beans Dried, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Tomatoes - Safeway Diced, No Salt Added, in Tomato Juice, (0.25 cup)

10 calories of chicken stock, Imagine Organic Low sodium, (1 cup)

10 calories of Spinach, fresh, (42.50 grams)

2 calories of Garlic, (0.50 clove)

1 calories of almond accents - cracked black pepper, (0.02 tbsp)

0 calories of Oregano, dried, (0.13 tsp)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)

0 calories of Thyme, dried, (0.06 tsp)

Nutrition & Calorie Comments  

I made it with turkey breast instead of kielbasa to cut down the fat and sodium.
Instead of soaking the brand overnight , I just used Bush's beans, and I also use low sodium chicken stock. Not bad if I do say so myself.
I do this kind of soup on the stove. And I adjust the seasoning several times throughout. I hate undersalted food.
I love crockpot recipes, and this one was so flavorful and high in protein and low in calories. I will make this again. I used chicken to raise the protein and lower the calories a little more.
replaced the sausage w/chicken chunks to reduce the salt and fat a little. Good!