Tofu Broccoli Recipes

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Delicious and Easy Stir-Fry

This is an adapted (and DELICIOUS) recipe...enjoy!

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =)

From Lean, Luscious and Meatless, a truly awesome book. I love that it lists calories, protein, fat, and carbs, so you can see at any easy glance if the recipe fits your diet.

It's no secret that I love a good tofu scramble - for breakfast, lunch or dinner. There are so many ways to serve up a this classic vegan tofu dish: Tofu Pie Pockets, Breakfast Burrito, Classic Scramble with veggies and vegan cheese.
From HealthyHappyLife.com

Tofu with Broccoli Slaw and Gyoza

This antioxidant-rich vegan meal is high in protein and not only it will satisfy you with delicious taste, but protect your body against free radicals that might cause cancer!

Teriyaki is a Japanese cooking technique in which food is broiled or grilled and served with the soy sauce, mirin, sugar with added ingredients, such as sesame or garlic. I was inspired with several recipes over the web and finally I have made Teriyaki tofu and broccoli. See more at http://danieladanaphotographer.blogspot.sk
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I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

Tofu & Broccoli

Simple, delicious, and calorie conscious. What more could you ask for?

This is yummy, and makes for a quick lunch or salad topping. Serves 3, can be doubled to serve 6.

Extra Firm Tofu is air fried to add crispy-ness. It is then tossed at the last minute with teriyaki stirfried broccoli.

When you calculate the time spent driving to and from the restaurant, this dish is probably faster than regular takeout. And with your own fresh ingredients and only 1 teaspoon of oil in the mix, it's surely a lot healthier.

My own recipe for spicy eggplant (also found in my recipe box at allrecipes.com.

Vegan and lovely brown rice pasta dish! My husband and I love this dish (he is not a vegan or even vegetarian) and we never tire of it.

Tofu seasoned with tahini and soy sauce, sauteed sesame seeds, and broccoli.

This is a surprisingly tasty and nutritious vegan combination and the colors look great together too! I just developed this recipe with items on hand - it's fusion Asian/North African. Enjoy, and let me know what you think.

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.