Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 691.6 | Total Fat | 47.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 17.9 g |
| Monounsaturated Fat | 19.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 687.5 mg |
| Potassium | 1,632.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 12.9 g |
| Sugars | 10.0 g |
| Protein | 47.1 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 172.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 34.6 % |
| Copper | 59.5 % |
| Folate | 70.9 % |
| Iron | 37.7 % |
| Magnesium | 76.0 % |
| Manganese | 196.0 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 78.4 % |
| Riboflavin | 41.6 % |
| Selenium | 60.6 % |
| Thiamin | 25.0 % |
| Zinc | 36.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu, broccoli, portabella stir-fry with peanut sauce
View the full Tofu, broccoli, portabella stir-fry with peanut sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu, broccoli, portabella stir-fry with peanut sauce
363 calories of Peanut Butter, chunk style, (0.25 cup)
218 calories of Tofu, extra firm, (0.50 block)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Portabella Mushrooms, (75 grams)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg All Purpose Liquid Soy Seasoning, (1 tsp)
Calories per serving of Tofu, broccoli, portabella stir-fry with peanut sauce
363 calories of Peanut Butter, chunk style, (0.25 cup)
218 calories of Tofu, extra firm, (0.50 block)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Portabella Mushrooms, (75 grams)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg All Purpose Liquid Soy Seasoning, (1 tsp)
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