Tofu, broccoli, portabella stir-fry with peanut sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 691.6
  • Total Fat: 47.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 687.5 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 12.9 g
  • Protein: 47.1 g

View full nutritional breakdown of Tofu, broccoli, portabella stir-fry with peanut sauce calories by ingredient
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Number of Servings: 2


    Tofu, extra firm, 1 block
    Portabella Mushrooms, 1 large mushroom
    Broccoli, frozen, 1 package (10 oz) or 2 - 3 cups
    Onions, raw, 1 cup, chopped
    Garlic, 1 clove
    *Peanut Butter, chunk style, .5 cup
    *Bragg All Purpose Liquid Soy Seasoning, 2 tsp

    season to taste


throw all together in a pan and stir-fry

Serving Size: makes 4 small servings or 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user AURORAWYNDANCER.

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