Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 15.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 351.7 mg
Potassium 480.4 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.5 g
Sugars 3.5 g
Protein 14.3 g
Vitamin A 197.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 133.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 15.4 %
Copper 11.6 %
Folate 20.9 %
Iron 11.7 %
Magnesium 13.7 %
Manganese 38.6 %
Niacin 18.0 %
Pantothenic Acid 9.2 %
Phosphorus 13.5 %
Riboflavin 10.0 %
Selenium 5.6 %
Thiamin 9.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Broccoli, Tofu and Peanut Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Broccoli, Tofu and Peanut Stew

110 calories of Spanish Peanuts, (0.67 oz)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

44 calories of Nasoya Organic Cubed Super Firm Tofu, (1.33 oz)

27 calories of San-J Thai Peanut Sauce, (0.67 tbsp)

21 calories of Broccoli, fresh, (0.50 stalk)

20 calories of Coconut Oil Organic - Spectrum Naturals, (0.17 tbsp)

8 calories of 1 med yellow onion, (0.17 serving)


No nutrition or calorie comments found.