Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 392.1
Total Fat 26.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 9.8 g
Cholesterol 0.0 mg
Sodium 71.2 mg
Potassium 380.6 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.5 g
Sugars 16.5 g
Protein 7.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 4.0 %
Copper 22.4 %
Folate 7.6 %
Iron 7.5 %
Magnesium 16.9 %
Manganese 73.9 %
Niacin 13.2 %
Pantothenic Acid 4.5 %
Phosphorus 14.0 %
Riboflavin 3.3 %
Selenium 3.2 %
Thiamin 13.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix

View the full Trail Mix Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix

98 calories of Pecans, (0.50 oz (20 halves))

82 calories of Spanish Peanuts, (0.50 oz)

74 calories of Banana Chips, (0.50 oz)

50 calories of Dried Pineapple, (0.50 oz)

46 calories of Walnuts, (0.25 oz)

42 calories of Raisins, (1 miniature box (.5 oz))


Nutrition & Calorie Comments  

I'll try the recipe I love dried pineapples will substitute the fruits with a serving of Sun-Maid Tropical Trio. Also if for anyone worried about the calorie count it this after working out you'll burn the calories more readily
A great tasting snack, but high in calories for those trying to lose weight. Healthier than other snacks available and because it is homemade, we can look to make it a little healthier.