Trail Mix

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 26.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Trail Mix calories by ingredient


Dried fruits and nuts Dried fruits and nuts
Number of Servings: 1


    Banana Chips, .5 oz
    Raisins, .5 oz
    Pecans, .5 oz (20 halves)
    Spanish Peanuts, .5 oz
    Dried Pineapple, .5 oz
    Walnuts, .25 oz


Mix together.

Number of Servings: 1

Recipe submitted by SparkPeople user ALIFARINA.

TAGS:  Snacks |

Member Ratings For This Recipe

  • no profile photo

    I'll try the recipe I love dried pineapples will substitute the fruits with a serving of Sun-Maid Tropical Trio. Also if for anyone worried about the calorie count it this after working out you'll burn the calories more readily - 4/29/08

  • no profile photo

    A great tasting snack, but high in calories for those trying to lose weight. Healthier than other snacks available and because it is homemade, we can look to make it a little healthier. - 3/21/07