Stir fried tofu and broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Stir fried tofu and broccoli calories by ingredient
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Number of Servings: 6

Ingredients

    Tofu, extra firm, 300 grams (remove)
    Broccoli, fresh, 1 bunch (remove)
    Onions, raw, 1 cup, chopped (remove)
    Ginger Root, 1 tsp (remove)
    Olive Oil, 2 tbsp (remove)
    *Soy Sauce, 2 tbsp (remove)

Directions

cut tofu in one inch cube and marinade in soy sauce, ginger and lemon juice. Heat oil in a wok, add chopped onion and broccoli, add tofu and add salt and hot pepper, cover and cook for another five minutes until the vegetables tender bur crisp. Serve with plain boiled rice or chinese chow mein noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user HERSHS.

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