Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.2 mg |
| Potassium | 457.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.3 g |
| Protein | 8.9 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 163.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 10.8 % |
| Copper | 8.0 % |
| Folate | 23.1 % |
| Iron | 10.8 % |
| Magnesium | 16.6 % |
| Manganese | 38.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 9.3 % |
| Selenium | 12.7 % |
| Thiamin | 7.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fried tofu and broccoli
View the full Stir fried tofu and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fried tofu and broccoli
48 calories of Tofu, extra firm, (50 grams)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Stir fried tofu and broccoli
48 calories of Tofu, extra firm, (50 grams)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Ginger Root, (0.17 tsp)
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