Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 8.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 331.2 mg
Potassium 457.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.8 g
Sugars 0.3 g
Protein 8.9 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 163.8 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 10.8 %
Copper 8.0 %
Folate 23.1 %
Iron 10.8 %
Magnesium 16.6 %
Manganese 38.5 %
Niacin 4.9 %
Pantothenic Acid 6.3 %
Phosphorus 16.5 %
Riboflavin 9.3 %
Selenium 12.7 %
Thiamin 7.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fried tofu and broccoli

View the full Stir fried tofu and broccoli Recipe & Instructions
Submitted by: HERSHS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried tofu and broccoli

48 calories of Tofu, extra firm, (50 grams)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.