Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.6 mg |
| Potassium | 805.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Protein | 15.0 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 312.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 47.8 % |
| Copper | 15.6 % |
| Folate | 39.7 % |
| Iron | 19.2 % |
| Magnesium | 21.2 % |
| Manganese | 69.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 24.1 % |
| Riboflavin | 17.6 % |
| Selenium | 23.1 % |
| Thiamin | 14.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu & Broccoli
View the full Tofu & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu & Broccoli
56 calories of Broccoli, fresh, (0.33 bunch)
38 calories of Tofu, firm, (0.17 block)
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Braggs Liquid Aminos, (0.17 tsp)
Calories per serving of Tofu & Broccoli
56 calories of Broccoli, fresh, (0.33 bunch)
38 calories of Tofu, firm, (0.17 block)
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Braggs Liquid Aminos, (0.17 tsp)
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