Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.2 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 509.3 mg |
| Potassium | 1,526.5 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 15.8 g |
| Sugars | 6.6 g |
| Protein | 17.2 g |
| Vitamin A | 125.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 638.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.4 % |
| Calcium | 22.1 % |
| Copper | 10.4 % |
| Folate | 75.8 % |
| Iron | 23.1 % |
| Magnesium | 29.8 % |
| Manganese | 51.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 32.8 % |
| Riboflavin | 24.4 % |
| Selenium | 18.1 % |
| Thiamin | 27.7 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu & Broccoli in Jalfrezi Sauce
View the full Tofu & Broccoli in Jalfrezi Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu & Broccoli in Jalfrezi Sauce
121 calories of seeds of change - jalfrezi indian sauce, (113.40 gram(s))
114 calories of Broccoli, fresh, (0.67 bunch)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Mori-Nu, Tofu, silken, extra firm, (33.33 grams)
8 calories of Garlic, Minced, Fresh, Spice World, (1 tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Tofu & Broccoli in Jalfrezi Sauce
121 calories of seeds of change - jalfrezi indian sauce, (113.40 gram(s))
114 calories of Broccoli, fresh, (0.67 bunch)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Mori-Nu, Tofu, silken, extra firm, (33.33 grams)
8 calories of Garlic, Minced, Fresh, Spice World, (1 tsp)
2 calories of Ginger Root, (1 tsp)