Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 444.1
Total Fat 23.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 306.1 mg
Potassium 348.3 mg
Total Carbohydrate 48.5 g
Dietary Fiber 5.1 g
Sugars 10.9 g
Protein 11.2 g
Vitamin A 69.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 254.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 8.8 %
Copper 1.0 %
Folate 19.9 %
Iron 18.9 %
Magnesium 9.8 %
Manganese 16.7 %
Niacin 5.7 %
Pantothenic Acid 7.8 %
Phosphorus 9.8 %
Riboflavin 9.9 %
Selenium 0.7 %
Thiamin 8.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew, Tofu and Broccoli Stir Fry

View the full Cashew, Tofu and Broccoli Stir Fry Recipe & Instructions
Submitted by: SPORTSPHOTOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew, Tofu and Broccoli Stir Fry

160 calories of Unsalted Whole Cashews, (1 oz)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

90 calories of Eden Selected Toasted Sesame Oil, (0.75 tbsp)

32 calories of Honey, (0.50 tbsp)

15 calories of Broccoli Florets, Raw, (0.75 cup)

8 calories of light tofu, firm, (0.25 serving)

8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)

8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)

5 calories of Reduced sodium soy sauce, (0.50 tbsp)

4 calories of ginger minced, (0.75 tsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Garlic, (0.75 clove)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)


No nutrition or calorie comments found.