Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 10.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 10.4 mg
Sodium 33.7 mg
Potassium 328.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.7 g
Sugars 10.1 g
Protein 4.4 g
Vitamin A 10.2 %
Vitamin B-12 0.1 %
Vitamin B-6 9.0 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.8 %
Copper 5.9 %
Folate 5.6 %
Iron 11.0 %
Magnesium 5.7 %
Manganese 14.9 %
Niacin 3.8 %
Pantothenic Acid 2.4 %
Phosphorus 5.1 %
Riboflavin 3.4 %
Selenium 2.7 %
Thiamin 5.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Biryani

View the full Vegetable Biryani Recipe & Instructions
Submitted by: TESTYCATLADYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Biryani

80 calories of Unsalted Whole Cashews, (0.50 oz)

34 calories of Butter, unsalted, (0.33 tbsp)

30 calories of Raisins, (0.06 cup, packed)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Cayenne Pepper (Ground), (0.04 tsp)


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