Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.4 mg |
| Potassium | 252.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 8.0 g |
| Vitamin A | 142.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 46.5 % |
| Copper | 19.0 % |
| Folate | 15.7 % |
| Iron | 15.1 % |
| Magnesium | 13.6 % |
| Manganese | 56.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.8 % |
| Riboflavin | 8.7 % |
| Selenium | 21.3 % |
| Thiamin | 14.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Broccoli and Rice W/ Tofu
View the full Sweet Potato, Broccoli and Rice W/ Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Broccoli and Rice W/ Tofu
51 calories of White Rice, long grain, cooked, (0.25 cup)
44 calories of Tofu, firm, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Sauce soya VH, (0.38 tbsp)
Calories per serving of Sweet Potato, Broccoli and Rice W/ Tofu
51 calories of White Rice, long grain, cooked, (0.25 cup)
44 calories of Tofu, firm, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Sauce soya VH, (0.38 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...