Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 453.4 mg
Potassium 251.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.5 g
Sugars 0.4 g
Protein 8.0 g
Vitamin A 142.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 47.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 46.3 %
Copper 18.9 %
Folate 15.6 %
Iron 15.0 %
Magnesium 13.5 %
Manganese 56.3 %
Niacin 6.2 %
Pantothenic Acid 5.5 %
Phosphorus 16.7 %
Riboflavin 8.7 %
Selenium 21.2 %
Thiamin 13.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Broccoli and Rice W/ Tofu

View the full Sweet Potato, Broccoli and Rice W/ Tofu Recipe & Instructions
Submitted by: PEEJ1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Broccoli and Rice W/ Tofu

51 calories of White Rice, long grain, cooked, (0.25 cup)

44 calories of Tofu, firm, (0.25 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Sauce soya VH, (0.38 tbsp)


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