Sweet Potato, Broccoli and Rice W/ Tofu

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Sweet Potato, Broccoli and Rice W/ Tofu calories by ingredient
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Number of Servings: 8


    Sweet potato (2 cups diced)
    Broccoli (2 cups diced)
    Rice (2 cups cooked)
    Tofu (2 cups diced)
    Soya Sauce
    Sesame Seeds
    Extra Virgin Olive Oil


Top with nuts, seeds or dressing of choice. (I prefer the Glory Bowl dressing - made with tahini, nutritional yeast and other delicous ingredients)


Preheat oven to 350.
Peel and cut sweet potato in to cubes. Bake on cookie sheet for 20 min.
Cut broccoli into cubes. Add to cooking sweet potatoes. Cook for 15 more minutes.

In the mean time prepare rice.

Heat olive oil in pan.
Cut tofu into cubes. In small bowl mix tofu, soya sauce and sesame seeds.
Cook in heated pan.

When all are done serve layered.
Rice, Potatoes, Broccoli, and Tofu. 1/4 cup of each for 1 cup servings.

Serving Size: Makes 8 - 1cup servings

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