Quick Sautéed Tofu and Broccoli with Peanut Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 21.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 790.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Quick Sautéed Tofu and Broccoli with Peanut Sauce calories by ingredient
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Introduction

This is yummy, and makes for a quick lunch or salad topping. Serves 3, can be doubled to serve 6. This is yummy, and makes for a quick lunch or salad topping. Serves 3, can be doubled to serve 6.
Number of Servings: 3

Ingredients

    1 tsp Pepper, black
    1 tsp Salt
    2 tbsp Extra Virgin Olive Oil
    3 tsp Canada Garlic Inc. Chopped Garlic
    3 tbsp Argo Cornstarch
    2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    3 oz Trader Joe's Organic Broccoli Florets
    4 oz Wildwood Organic High Protein Super Firm Tofu

Tips

You can make your own peanut sauce if you don't have prepared peanut sauce. Just stir together peanut butter, chili sauce or ketchup, and cream or coconut milk.


Directions

Drain tofu, and press to remove extra water. Slice into dice-sized cubes. Add salt and pepper to cornstarch in a shallow bowl and mix well, then add tofu cubes and toss in the cornstarch mixture.

Heat olive oil and coconut oil in a non-stick pan or wok until a drop of water sizzles when dropped into the pan. Add chopped garlic to oil . Sauteé tofu in garlic and oil until lightly browned. Some of the garlic and cornstarch will separate from the tofu and stick together, which is fine.

Remove the tofu from the pan and add the peanut sauce. Add chopped broccoli to peanut sauce and heat through, then combine with tofu in a bowl and stir. Add more peanut sauce if desired.


Serving Size: Makes 3 1-cup servings.

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