Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 265.7
Total Fat 21.9 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 790.5 mg
Potassium 9.0 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.4 %
Folate 0.0 %
Iron 7.8 %
Magnesium 0.3 %
Manganese 2.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Sautéed Tofu and Broccoli with Peanut Sauce

View the full Quick Sautéed Tofu and Broccoli with Peanut Sauce Recipe & Instructions
Submitted by: NEWMOMOVER40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Sautéed Tofu and Broccoli with Peanut Sauce

87 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.67 tbsp)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

49 calories of Wildwood Organic High Protein Super Firm Tofu, (1.33 oz)

30 calories of Argo Cornstarch, (1 tbsp)

10 calories of Canada Garlic Inc. Chopped Garlic, (1 tsp)

8 calories of Trader Joe's Organic Broccoli Florets, (1 oz)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.