Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 46.5
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,013.6 mg
Potassium 156.2 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 5.7 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.3 %
Copper 1.4 %
Folate 7.9 %
Iron 4.9 %
Magnesium 3.0 %
Manganese 7.0 %
Niacin 1.5 %
Pantothenic Acid 2.5 %
Phosphorus 3.3 %
Riboflavin 3.2 %
Selenium 2.4 %
Thiamin 2.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu broccoli stir fry

View the full tofu broccoli stir fry Recipe & Instructions
Submitted by: 1HEIKE2
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu broccoli stir fry

20 calories of Tofu WildWood Extra Firm (85 g), (21.25 gram(s))

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Beans Cut Green Beans Green Gian .5 cup, (0.50 serving)

3 calories of Garlic, (0.75 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of *BRAGG Liquid Aminos, (2.50 tsp)


No nutrition or calorie comments found.