Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 701.0 mg |
| Potassium | 460.5 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.8 g |
| Protein | 20.0 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 23.1 % |
| Copper | 13.0 % |
| Folate | 20.7 % |
| Iron | 17.5 % |
| Magnesium | 26.4 % |
| Manganese | 73.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 24.7 % |
| Riboflavin | 9.9 % |
| Selenium | 21.4 % |
| Thiamin | 7.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Hoisin Noodles with Tofu and Broccoli
View the full Peanut Hoisin Noodles with Tofu and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Hoisin Noodles with Tofu and Broccoli
109 calories of Tofu, extra firm, (0.25 block)
100 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (1 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
18 calories of Hoisin Sauce, (0.50 tbsp)
15 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (3 oz)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Veg: Carrot, Lg raw, (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
Calories per serving of Peanut Hoisin Noodles with Tofu and Broccoli
109 calories of Tofu, extra firm, (0.25 block)
100 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (1 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
18 calories of Hoisin Sauce, (0.50 tbsp)
15 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (3 oz)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Veg: Carrot, Lg raw, (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
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