Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 16.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.2 mg
Sodium 701.0 mg
Potassium 460.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.7 g
Sugars 6.8 g
Protein 20.0 g
Vitamin A 63.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 106.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 23.1 %
Copper 13.0 %
Folate 20.7 %
Iron 17.5 %
Magnesium 26.4 %
Manganese 73.7 %
Niacin 6.2 %
Pantothenic Acid 4.8 %
Phosphorus 24.7 %
Riboflavin 9.9 %
Selenium 21.4 %
Thiamin 7.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Hoisin Noodles with Tofu and Broccoli

View the full Peanut Hoisin Noodles with Tofu and Broccoli Recipe & Instructions
Submitted by: AJ0708
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Hoisin Noodles with Tofu and Broccoli

109 calories of Tofu, extra firm, (0.25 block)

100 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (1 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)

18 calories of Hoisin Sauce, (0.50 tbsp)

15 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (3 oz)

13 calories of Maple Syrup, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Veg: Carrot, Lg raw, (0.25 serving)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)


No nutrition or calorie comments found.