Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 15.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 3.6 g
Cholesterol 3.5 mg
Sodium 199.5 mg
Potassium 466.6 mg
Total Carbohydrate 22.4 g
Dietary Fiber 5.6 g
Sugars 7.1 g
Protein 24.1 g
Vitamin A 24.2 %
Vitamin B-12 0.3 %
Vitamin B-6 14.9 %
Vitamin C 82.5 %
Vitamin D 12.5 %
Vitamin E 6.6 %
Calcium 78.4 %
Copper 20.9 %
Folate 27.4 %
Iron 18.9 %
Magnesium 20.9 %
Manganese 106.7 %
Niacin 7.1 %
Pantothenic Acid 4.9 %
Phosphorus 28.2 %
Riboflavin 12.6 %
Selenium 36.9 %
Thiamin 21.0 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Tofu Divan

View the full Broccoli Tofu Divan Recipe & Instructions
Submitted by: TEJOLOTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Tofu Divan

59 calories of Tofu, firm, (85.05 grams)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

40 calories of Skim Milk, (0.50 cup)

23 calories of cheddar cheese 2% lowfat, (0.25 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Flour, whole grain, (0.05 cup)

19 calories of Wheat germ, crude, (5.33 grams)

11 calories of Sherry, dry, (0.25 fl. oz)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Onions, raw, (0.25 tbsp chopped)


Nutrition & Calorie Comments  

This was good. my modifications:
1 12-oz pkg frozen broccoli
12-16 oz firm tofu, cut in 1/2 inch cubes
1/2 c shredded lowfat Cheddar cheese
1 can, Cream of Chicken, Celery, or Mushroom Soup
1/3 c rice milk
2 T seasoned panko flakes
1 T butter, melted
Submitted by:
SOOKIE

(2/13/18)
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