Asian tofu broccoli stir-fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 5.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 702.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Asian tofu broccoli stir-fry calories by ingredient
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Introduction

Simple, delicious, and calorie conscious. What more could you ask for? Simple, delicious, and calorie conscious. What more could you ask for?
Number of Servings: 4

Ingredients

    250g Organic Tofu
    4 tbsp Hoisin Sauce
    2 tbsp Kikkoman Low Sodium Soy Sauce
    2 clove Garlic
    1 tbsp Honey
    1 cup, pieces or slices Mushrooms, fresh
    4 cup, chopped or diced Broccoli, fresh
    .5 cup Vegetable Broth
    1.75 cup, chopped Onions, raw

    Green onions as garnish.

Directions

Directions
In a small bowl or ziplock bag, add the 3 hoisin, soy sauce, garlic and honey for the sauce. Stir to combine.
Press the tofu between towels to remove excess moisture. Cut into about 1 inch cubes.
Add tofu to the sauce and gently toss until thoroughly coated. Cover and place in fridge to marinate for at least 1 hour.

Heat skillet over medium heat.
Add onions and cook for about 5 minutes.
Add the marinated tofu and spread out in a single layer. Cook without stirring for 5 minutes or until browned on one side. Flip them, and cook for another few minutes.
Sometimes I add a little more hoisin if it dries out too much.

Add broccoli florets and mushrooms. Cook for about 4 minutes, stirring often to prevent burning.
Reduce heat to med-low, then add broth to pan. Stir well to coat.
Cook for about 3 minutes. Sauce will thicken and absorb into the broccoli.
Add the green onions for the last minute or two of cooking.


If you like, serve on a bed of rice and/or quinoa.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ERICACAW.

TAGS:  Vegetarian Meals |

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