Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.7 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 947.8 mg |
| Potassium | 451.3 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.6 g |
| Protein | 26.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 98.9 % |
| Copper | 26.0 % |
| Folate | 15.2 % |
| Iron | 34.7 % |
| Magnesium | 21.5 % |
| Manganese | 81.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 27.7 % |
| Riboflavin | 10.5 % |
| Selenium | 32.4 % |
| Thiamin | 15.6 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble Burrito with Broccoli and Onion
View the full Tofu Scramble Burrito with Broccoli and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble Burrito with Broccoli and Onion
158 calories of Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, (0.75 serving)
87 calories of Tofu, firm, (125 grams)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Ground tumeric, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Tofu Scramble Burrito with Broccoli and Onion
158 calories of Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, (0.75 serving)
87 calories of Tofu, firm, (125 grams)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Ground tumeric, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
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