(345 Recipes)

Whole Wheat Waffles Recipes

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From the SparkRecipes Kitchen

Whole-Wheat Pecan Waffles or Pancakes

Very Good 4.2/5
(57 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
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Member Recipes for Whole Wheat Waffles

Whole Wheat Waffles

Very Good 4.3/5
(341 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
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Oatmeal & Whole Wheat Pancakes/Waffles

Very Good 4.0/5
(4 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Delicious whole grain waffles. This is a basic starting point, add what you like...blueberries, chocolate chips, nuts & seeds, nut butters, etc...
Serving suggestions:
Local grass fed butter and maple syrup
Peanut butter and raw local honey
Coconut, pineapple and banana
Almonds and chocolate chips
Yogurt mixed with vanilla and raw honey
Homemade berry syrup
Cinnamon fried Apples and organic vanilla ice cream
Maple syrup and toasted pecans
Blueberries and Cashews

CALORIES: 252.3  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 31.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories
Brown butter Pumpkin whole wheat waffles

(no ratings)
Brown butter Pumpkin whole wheat waffles

Best pumpkin waffles

CALORIES: 286.6  |  FAT: 11.7g  |  PROTEIN: 10g  |  CARBS: 41.7g  |  FIBER: 5.3g
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Whole Wheat Cinnamon, Raisin, Waffles

(no ratings)
Whole Wheat Cinnamon, Raisin, Waffles

This is a basic Whole Wheat Cinnamon and Raisin Waffle Recipe, which I like to top with just a little olive oil or a touch of very light syrup or nothing at all.

CALORIES: 930.3  |  FAT: 23.4g  |  PROTEIN: 26.7g  |  CARBS: 171.2g  |  FIBER: 18.5g
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Whole Wheat Waffles or Pancakes

Very Good 4.7/5
(3 ratings)
Whole Wheat Waffles or Pancakes

Delicious, I use this for pancakes or waffles.

CALORIES: 243.4  |  FAT: 2.4g  |  PROTEIN: 10.4g  |  CARBS: 48.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Whole Wheat Waffles or Pancakes Calories
Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Dairy free and sugar free

CALORIES: 384.7  |  FAT: 24.2g  |  PROTEIN: 9.8g  |  CARBS: 36.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories
Whole Wheat Chocolate Banana Protein Waffles

(no ratings)
Whole Wheat Chocolate Banana Protein Waffles

CALORIES: 247.7  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 30.6g  |  FIBER: 6.7g
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Blueberry Whole Wheat Belgian Waffles

(no ratings)
Blueberry Whole Wheat Belgian Waffles

Blueberry Whole Wheat Belgian Waffles

CALORIES: 165.6  |  FAT: 2.9g  |  PROTEIN: 7.8g  |  CARBS: 30.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Blueberry Whole Wheat Belgian Waffles Calories
Whole Wheat Waffles

O.K. 2.0/5
(1 rating)
Whole Wheat Waffles

Great recipe when you are craving waffles.

CALORIES: 314.2  |  FAT: 16.7g  |  PROTEIN: 8.5g  |  CARBS: 35.7g  |  FIBER: 4.4g
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Orange Chocolate Whole Wheat Waffles

(no ratings)
Orange Chocolate Whole Wheat Waffles

Bright and fresh twist to waffles.

CALORIES: 417.7  |  FAT: 19.1g  |  PROTEIN: 10.3g  |  CARBS: 56.3g  |  FIBER: 7g
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Whole Wheat Darth Vader Waffles

(no ratings)
Whole Wheat Darth Vader Waffles

Couldn't find nutrition information for freshly milled whole wheat flour.

CALORIES: 259.3  |  FAT: 16.9g  |  PROTEIN: 6.8g  |  CARBS: 22.1g  |  FIBER: 3.2g
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Vanilla Protein powder whole wheat Belgian waffles

(no ratings)
Vanilla Protein powder whole wheat Belgian waffles

Big fluffy full of protein Belgian waffles!

CALORIES: 141.5  |  FAT: 1.7g  |  PROTEIN: 11.2g  |  CARBS: 19g  |  FIBER: 2.6g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

This is my family’s favorite breakfast treat.

CALORIES: 279.1  |  FAT: 10g  |  PROTEIN: 11.5g  |  CARBS: 38.5g  |  FIBER: 4.9g
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Whole Wheat Waffles w/ Flax and Blueberries

(no ratings)
Whole Wheat Waffles w/ Flax and Blueberries

A hearty nutrient packed waffle for all ages. They freeze well, too!

CALORIES: 137.4  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 21.5g  |  FIBER: 3.4g
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Whole Wheat Flaxseed Belgian Waffles

(no ratings)
Whole Wheat Flaxseed Belgian Waffles

Make a batch of waffles and freeze for an easy toaster waffle

CALORIES: 257.8  |  FAT: 13g  |  PROTEIN: 6.8g  |  CARBS: 30.5g  |  FIBER: 4.5g
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King Arthur Whole Wheat Waffles

(no ratings)
King Arthur Whole Wheat Waffles

Recipe makeover from King Arthur whole wheat waffles. You can also add fresh blueberries to the batter to make a doubly delicous waffle!

CALORIES: 246.9  |  FAT: 10.9g  |  PROTEIN: 7.1g  |  CARBS: 33.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the King Arthur Whole Wheat Waffles Calories
Whole-Wheat Vegan Waffles for One (lowfat)

(no ratings)
Whole-Wheat Vegan Waffles for One (lowfat)

A soft, sweet, vegan breakfast.

CALORIES: 114.6  |  FAT: 1.2g  |  PROTEIN: 4.3g  |  CARBS: 23.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Whole-Wheat Vegan Waffles for One (lowfat) Calories
Sourdough Whole Wheat Waffles

Very Good 4.0/5
(2 ratings)
Sourdough Whole Wheat Waffles

The serving size (and therefore number of servings) will depend on the size of your waffle maker.
For the waffle maker I have, I use just under half a cup of mixture and it makes about 8 waffles. Each waffle cooks for 95 seconds in my waffle maker and I have that written on the top of the machine in permanent marker.

You can use any sourdough starter, wholewheat, rye or white, but you do want it to be on the thick side, so when you feed it the night before, use a bit more flour than usual.

CALORIES: 134.3  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 15.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sourdough Whole Wheat Waffles Calories
Whole Wheat Apple  Waffles made with Stevia

(no ratings)
Whole Wheat Apple Waffles made with Stevia

Healthy and so yummy! Nutrition information includes toppings ~ they will vary with different fruits and toppings!!

CALORIES: 262  |  FAT: 9.5g  |  PROTEIN: 9.6g  |  CARBS: 39g  |  FIBER: 7.6g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Healthy waffles that even the kids will eat! This is the recipe off of the package of Hodgson Mill.
Tip for busy moms! Cook the waffles on the weekend...even a double batch depending on the size of your family. Remove and place in a toaster over for a QUICK warm and healthy breakfast (for you or the kiddos)!

CALORIES: 158  |  FAT: 7.4g  |  PROTEIN: 5.2g  |  CARBS: 19.3g  |  FIBER: 1.8g
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my healthy whole wheat waffles

(no ratings)
my healthy whole wheat waffles

great tasting waffles with healthy, all natural ingredients.

CALORIES: 235.2  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 41.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the my healthy whole wheat waffles Calories
Whole Wheat blueberry waffles

Very Good 4.0/5
(5 ratings)
Whole Wheat blueberry waffles

Delicious and nutritious. Hold you over til lunch

CALORIES: 278.4  |  FAT: 10.2g  |  PROTEIN: 8.8g  |  CARBS: 41.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Whole Wheat blueberry waffles Calories
waffles whole wheat oatmeal

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as well

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
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Whole Wheat Oatmeal Cinnamon Waffles

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
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Low Fat Whole Wheat Waffles!!!

Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

YUM!!!

CALORIES: 89.4  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Whole Wheat Waffles!!! Calories
Vegan Whole Wheat Waffles

Very Good 4.7/5
(7 ratings)
Vegan Whole Wheat Waffles

Very delicious vegan waffle recipe. These are easy to freeze in individual bags, and reheat in a toaster. It is also easy to double this recipe to make lots.

CALORIES: 109.1  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Vegan Whole Wheat Waffles Calories
Lower Fat Whole Wheat Waffles

Very Good 4.0/5
(6 ratings)
Lower Fat Whole Wheat Waffles

Any flavor or brand yogurt will do in this recipe.

CALORIES: 134.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25g  |  FIBER: 1.8g
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Honey Flaxseed Whole Wheat Applesauce Waffles

Good 3.8/5
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.

CALORIES: 126.8  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Flaxseed Whole Wheat Applesauce Waffles Calories
Whole Wheat Waffles

Very Good 4.4/5
(17 ratings)
Whole Wheat Waffles

An easy low fat no added sugar waffle.

CALORIES: 116.7  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 21.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories