Vanilla Protein powder whole wheat Belgian waffles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.5
- Total Fat: 1.7 g
- Cholesterol: 37.6 mg
- Sodium: 215.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.6 g
- Protein: 11.2 g
View full nutritional breakdown of Vanilla Protein powder whole wheat Belgian waffles calories by ingredient
Introduction
Big fluffy full of protein Belgian waffles! Big fluffy full of protein Belgian waffles!Number of Servings: 8
Ingredients
-
1.25 cup Milk, 1%
1.0 large Egg, fresh, whole, raw
0.25 tsp Cinnamon, ground
1.0 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup (8 fl oz) Water, tap
2.0 serving MuscleTech Phase 8 1scoop
1.25 cup King Arthur 100% Unbleached White Whole Wheat Flour
2.25 tsp Baking Powder
Directions
Preheat waffle iron and spray with nonstick cooking spray.
Whisk egg in a small mixing bowl. Add the milk and whisk again. Add the flour, baking powder, and protein powder and stir lightly just until slightly lumpy.
Pour about 1/4 cup onto each square of waffle iron. Close lid and bake until waffles are golden brown.
Serving Size: Makes 8 waffles
Number of Servings: 8.0
Recipe submitted by SparkPeople user CMRKSU12.
Number of Servings: 8.0
Recipe submitted by SparkPeople user CMRKSU12.
