Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 1.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 37.6 mg
Sodium 215.8 mg
Potassium 119.2 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.6 g
Sugars 4.1 g
Protein 11.2 g
Vitamin A 2.5 %
Vitamin B-12 3.8 %
Vitamin B-6 5.5 %
Vitamin C 2.3 %
Vitamin D 6.2 %
Vitamin E 0.3 %
Calcium 25.6 %
Copper 1.0 %
Folate 1.9 %
Iron 8.0 %
Magnesium 2.3 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 1.8 %
Phosphorus 8.0 %
Riboflavin 6.3 %
Selenium 2.0 %
Thiamin 0.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Protein powder whole wheat Belgian waffles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Protein powder whole wheat Belgian waffles

64 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.16 cup)

40 calories of MuscleTech Phase 8 1scoop, (0.25 serving)

16 calories of Milk, 1%, (0.16 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Baking Powder, (0.28 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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