Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 56.5 mg |
| Sodium | 363.0 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.4 g |
| Protein | 3.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 3.0 % |
| Folate | 3.1 % |
| Iron | 4.3 % |
| Magnesium | 5.3 % |
| Manganese | 29.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.4 % |
| Selenium | 15.4 % |
| Thiamin | 4.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sourdough Whole Wheat Waffles
View the full Sourdough Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sourdough Whole Wheat Waffles
53 calories of Flour, whole grain, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Sourdough Whole Wheat Waffles
53 calories of Flour, whole grain, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
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