Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 273.6 mg |
| Potassium | 170.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.8 g |
| Protein | 10.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 32.2 % |
| Vitamin E | 14.3 % |
| Calcium | 19.8 % |
| Copper | 1.9 % |
| Folate | 2.9 % |
| Iron | 4.3 % |
| Magnesium | 3.1 % |
| Manganese | 3.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.7 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Chocolate Banana Protein Waffles
View the full Whole Wheat Chocolate Banana Protein Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Chocolate Banana Protein Waffles
89 calories of Whole Wheat Flour, (0.22 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Garden of Life Chocolate Cacao Raw Protein (Brown Rice Protein) 23g, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Whole Wheat Chocolate Banana Protein Waffles
89 calories of Whole Wheat Flour, (0.22 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Garden of Life Chocolate Cacao Raw Protein (Brown Rice Protein) 23g, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.25 dash)
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