Whole Wheat Waffles

4.4 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 1.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 396.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient


An easy low fat no added sugar waffle.
An easy low fat no added sugar waffle.

Number of Servings: 10


    1 cup Flour
    1 cup Whole wheat Flour
    1 tbsp baking powder
    1 tsp salt
    1 3/4 cups milk (I used 2%)
    1/3 cup applesauce unsweetened
    3 egg whites


mix all ingredients in a bowl. (can be down by hand)
Use 1/3 cup of batter to make each waffle following the directions of your waffle iron.
Makes 10 to 12 waffles. I could only get 10

Number of Servings: 10

Recipe submitted by SparkPeople user MOTHERDUCK3.

Member Ratings For This Recipe

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    Best bagel recipe I have ever tried (and I have tried a lot) ! I used almond milk and my kitchenaid mixer to mix them for about 5 minutes and then followed the recipe . Yummy ;) - 12/19/14

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    I used alum free baking powder, 1% milk b/c it was all we had, Lite salt, and unbleached flour. Good.. got 7 waffles. - 10/12/13

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    Very Good
    Great! My husband was also impressed & he is picky. I also used PAM on each batch. - 11/27/11

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    Very Good
    added chips fr the guests - 6/5/11

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    Very Good
    This is a great, very easy recipe! We added some flaxseed as well and the flavor even made my hubby happy. Only complaint is that they're not crispy, but still delicious! - 2/4/11