Whole Wheat Waffles


4.4 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 1.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 396.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient


Introduction

An easy low fat no added sugar waffle.
 An easy low fat no added sugar waffle.
Number of Servings: 10

Ingredients

    1 cup Flour
    1 cup Whole wheat Flour
    1 tbsp baking powder
    1 tsp salt
    1 3/4 cups milk (I used 2%)
    1/3 cup applesauce unsweetened
    3 egg whites

Directions

mix all ingredients in a bowl. (can be down by hand)
Use 1/3 cup of batter to make each waffle following the directions of your waffle iron.
Makes 10 to 12 waffles. I could only get 10

Number of Servings: 10

Recipe submitted by SparkPeople user MOTHERDUCK3.

Member Ratings For This Recipe


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    Incredible!
    Best bagel recipe I have ever tried (and I have tried a lot) ! I used almond milk and my kitchenaid mixer to mix them for about 5 minutes and then followed the recipe . Yummy ;) - 12/19/14


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    Good
    I used alum free baking powder, 1% milk b/c it was all we had, Lite salt, and unbleached flour. Good.. got 7 waffles. - 10/12/13


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    Very Good
    Great! My husband was also impressed & he is picky. I also used PAM on each batch. - 11/27/11


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    Very Good
    added chips fr the guests - 6/5/11


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    Very Good
    This is a great, very easy recipe! We added some flaxseed as well and the flavor even made my hubby happy. Only complaint is that they're not crispy, but still delicious! - 2/4/11