Whole Wheat blueberry waffles


4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 10.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 372.8 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Whole Wheat blueberry waffles calories by ingredient


Introduction

Delicious and nutritious. Hold you over til lunch Delicious and nutritious. Hold you over til lunch
Number of Servings: 6

Ingredients

    *Whole Wheat Flour, 2.5 cup
    Blueberries, frozen (unsweetened), .25 cup, unthawed
    Salt, .25 tsp (remove)
    Baking Powder, 3 tsp
    *Canola Oil, .25 cup
    Cinnamon, ground, 1 tsp
    Vanilla Extract, 1 tsp
    Milk, nonfat, 1.5 cup

Directions

Mix all ingredients except for blueberries and a tbs of the flour until mixture is moistened well . Should be a little lumpy. Coat blueberries with remaining flour and fold into mixture.
Use on waffle iron per manafacturer's instructions

Number of Servings: 6

Recipe submitted by SparkPeople user GR8GAMMY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I had to add a substantial amount of milk and oil more than the recipe calls for to make it less solid and more like a batter. I also like the idea of replacing the oil with applesauce and will try that next time. Stick to your ribs is right with this recipe!! - 4/4/12


  • no profile photo

    Good
    These where good but next time will try to replace oil with applesauce and add splenda. I found them to be dry but when I added the syrup they were great!!! so the applesauce might help so I don't have to add splenda or syrup. - 6/19/10


  • no profile photo

    Incredible!
    Made this for breakfast and it was sooo gooood. And sweet enough that I didn't miss the syrup! I had to puree the blueberries, though, becsue my hubby won't eat any fruit or veggie pieces. - 5/30/10


  • no profile photo

    Very Good
    Very good and filling. I substituted apple sauce for the oil and added an extra 1/4 cup blueberries. 2.5 WW points per waffle. My waffle maker made 8 servings - 11/22/09