Whole Wheat Waffles

Whole Wheat Waffles
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 10.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 420.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient


This is my familyís favorite breakfast treat. This is my familyís favorite breakfast treat.
Number of Servings: 6



    2 cups whole wheat flour

    2 tablespoons sugar (or sugar substitute)

    1 tablespoon baking powder

    1/4/ teaspoon salt

    4 large egg whites, lightly beaten

    4 tablespoon sunflower oil (or Canola oil)

    2 cups nonfat milk

    1 tablespoon vanilla extract


Preheat waffle maker

Mix flour, sugar, baking powder, and salt.

Beat egg whites lightly.

Add oil (sunflower or Canola)

Add vanilla extract

Mix egg whites/oil/vanilla mixture.

Combine flour and egg mixture.

Cook in waffle maker according to your waffle makerís instructions.

Batter yields about 6 servings. Each serving is 2 waffles (rectangle).

Freeze leftovers. Reheat frozen waffles in a toaster.

Number of Servings: 6

Recipe submitted by SparkPeople user KATUSHA758.