Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 9.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.0 g
Cholesterol 106.7 mg
Sodium 221.0 mg
Potassium 186.1 mg
Total Carbohydrate 39.0 g
Dietary Fiber 7.6 g
Sugars 5.0 g
Protein 9.6 g
Vitamin A 4.1 %
Vitamin B-12 4.9 %
Vitamin B-6 5.8 %
Vitamin C 6.5 %
Vitamin D 3.3 %
Vitamin E 3.3 %
Calcium 15.9 %
Copper 7.8 %
Folate 5.6 %
Iron 8.4 %
Magnesium 5.1 %
Manganese 25.0 %
Niacin 1.4 %
Pantothenic Acid 4.6 %
Phosphorus 12.6 %
Riboflavin 10.1 %
Selenium 12.3 %
Thiamin 3.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple Waffles made with Stevia


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple Waffles made with Stevia

102 calories of Whole Wheat Flour, (0.25 cup)

47 calories of Walnuts, (0.06 cup pieces or chips)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

13 calories of Applesauce, unsweetened, (0.13 cup)

5 calories of E.D. Smith No Sugar Added Syrup, (0.50 tbsp)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Stevia, (0.50 tbsp)


No nutrition or calorie comments found.