Whole Wheat Apple Waffles made with Stevia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.0
- Total Fat: 9.5 g
- Cholesterol: 106.7 mg
- Sodium: 221.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 7.6 g
- Protein: 9.6 g
View full nutritional breakdown of Whole Wheat Apple Waffles made with Stevia calories by ingredient
Introduction
Healthy and so yummy! Nutrition information includes toppings ~ they will vary with different fruits and toppings!! Healthy and so yummy! Nutrition information includes toppings ~ they will vary with different fruits and toppings!!Number of Servings: 4
Ingredients
-
1 cup Whole Wheat Flour
1 1/2 tsp. Baking Powder
1/2 tsp. Cinnamon, ground
2 Tbsp. Ground Flax Seed
2 Eggs
2 tbstp. Stevia
1/2 cup applesauce
1 small apple chopped
Topping:
1/4 Cups Yogurt, plain, low fat,
1/4 Cups Walnuts,
Sliced Apples,
E.D. Smith No Sugar Added Syrup, (approx 2 tbsp)
Directions
In larger bowl, mix Flour, Baking soda, cinnamon, flax seed.
In a small bowl mix 2 eggs and stevia, and applesauce. combine with dry ingredients, add chopped apples ~ you can add them all or keep some to garnish top.
Cook according to waffle iron instructions until brown. Made 2 large (round, 4 sections). I counted 2 quarters as serving. Very filling!
Number of Servings: 4
Recipe submitted by SparkPeople user BELIEVE-IT.
In a small bowl mix 2 eggs and stevia, and applesauce. combine with dry ingredients, add chopped apples ~ you can add them all or keep some to garnish top.
Cook according to waffle iron instructions until brown. Made 2 large (round, 4 sections). I counted 2 quarters as serving. Very filling!
Number of Servings: 4
Recipe submitted by SparkPeople user BELIEVE-IT.