Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 13.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.3 g
Cholesterol 80.3 mg
Sodium 1,111.3 mg
Potassium 71.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.5 g
Sugars 6.1 g
Protein 6.8 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 22.1 %
Calcium 5.2 %
Copper 0.0 %
Folate 0.0 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Flaxseed Belgian Waffles

View the full Whole Wheat Flaxseed Belgian Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flaxseed Belgian Waffles

110 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.25 cup)

77 calories of Canola Oil, (0.04 cup)

29 calories of Egg (1 whole fresh egg), (0.38 serving)

23 calories of Raw Sugar - Sugar in the Raw, (1.50 tsp)

10 calories of Almond Breeze (Milk) Unsweetened Original, (2 oz)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Argo Baking Powder, (1.13 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.09 tsp)


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