Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 11.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 107.9 mg
Sodium 331.4 mg
Potassium 175.1 mg
Total Carbohydrate 41.7 g
Dietary Fiber 5.3 g
Sugars 14.9 g
Protein 10.0 g
Vitamin A 77.2 %
Vitamin B-12 3.8 %
Vitamin B-6 1.9 %
Vitamin C 0.9 %
Vitamin D 10.0 %
Vitamin E 0.8 %
Calcium 15.9 %
Copper 1.5 %
Folate 2.8 %
Iron 4.5 %
Magnesium 1.4 %
Manganese 7.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 7.6 %
Riboflavin 4.7 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown butter Pumpkin whole wheat waffles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown butter Pumpkin whole wheat waffles

114 calories of Whole Wheat Flour, (0.28 cup)

68 calories of Butter, unsalted, (0.67 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Egg, fresh, whole, raw, (0.44 large)

30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)

9 calories of Libby's 100% Pure Pumpkin Puree, (0.11 cup)

2 calories of Pumpkin Pie spice, (0.11 tbsp)

1 calories of Cider Vinegar, (0.67 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.11 tsp)


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