my healthy whole wheat waffles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 235.2
- Total Fat: 4.2 g
- Cholesterol: 81.6 mg
- Sodium: 582.9 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 5.4 g
- Protein: 10.7 g
View full nutritional breakdown of my healthy whole wheat waffles calories by ingredient
Introduction
great tasting waffles with healthy, all natural ingredients. great tasting waffles with healthy, all natural ingredients.Number of Servings: 5
Ingredients
-
1 3/4 cup whole wheat flour
1/2 tsp of salt
1 TBSP baking powder
2 egg yolks
2 egg whites
1 3/4 2% milk
1/2 cup unsweetened applesauce
1 TBSP sugar
1 tsp vanilla extract
Directions
In a large mixing bowl, stir flour, baking powder, sugar and salt.
In a small bowl, beat egg yolks, milk, vanilla, and applesauce.
add to the flour mixture all at once, blend
in small mixer bowl beat egg whites until stiff peaks form. gently fold beaten egg whites into original mixture and do not over mix
Number of Servings: 5
Recipe submitted by SparkPeople user ELSQM9.
In a small bowl, beat egg yolks, milk, vanilla, and applesauce.
add to the flour mixture all at once, blend
in small mixer bowl beat egg whites until stiff peaks form. gently fold beaten egg whites into original mixture and do not over mix
Number of Servings: 5
Recipe submitted by SparkPeople user ELSQM9.
