Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 54.3 mg |
| Sodium | 291.2 mg |
| Potassium | 170.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.3 g |
| Protein | 7.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.7 % |
| Calcium | 13.9 % |
| Copper | 2.8 % |
| Folate | 9.7 % |
| Iron | 7.4 % |
| Magnesium | 4.9 % |
| Manganese | 30.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 12.9 % |
| Selenium | 16.4 % |
| Thiamin | 12.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oatmeal Cinnamon Waffles
View the full Whole Wheat Oatmeal Cinnamon Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oatmeal Cinnamon Waffles
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of HyVee Old Fashioned Oats, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Oatmeal Cinnamon Waffles
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of HyVee Old Fashioned Oats, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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