Whole Wheat Waffles w/ Flax and Blueberries
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 137.4
- Total Fat: 3.7 g
- Cholesterol: 39.5 mg
- Sodium: 297.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.4 g
- Protein: 5.7 g
View full nutritional breakdown of Whole Wheat Waffles w/ Flax and Blueberries calories by ingredient
Introduction
A hearty nutrient packed waffle for all ages. They freeze well, too! A hearty nutrient packed waffle for all ages. They freeze well, too!Number of Servings: 13
Ingredients
-
2 C Whole Wheat Flour
1/2 tsp Baking Soda
1 Baking Powder
3/4 tsp Salt
2.5 Tbsp Granulated Sugar
3 Eggs (medium or large)
3 Tbsp Applesauce
1 Tbsp Canola Oil
2 C Milk, 1%
1 Tbsp Lemon Juice
1 1/4 C Fresh or Frozen Blueberries (do not thaw)
3 Tbsp Flax Seed
Vegetable Spray for Waffle Iron
Directions
In a small bowl combine milk and lemon juice (or just use lowfat buttermilk, no juice) set aside.
Preheat Waffle iron, grease w/ spray.
In a medium bowl whisk together flour, soda, baking powder, salt and sugar.
Add eggs, applesauce, and oil to Milk Mixture. Combine dry ingredients and liquid ingredients together, let rest 5 min.
Fold in blueberries and flax seed. Ladle onto hot waffle iron and bake to desired crispness (I prefer these ones a little more well done). Enjoy w/ 1/2 Tbsp maple syrup, if desired.
Serving Size: Makes approx 13 square Waffles
Number of Servings: 13
Recipe submitted by SparkPeople user GBHOTMAMMA.
Preheat Waffle iron, grease w/ spray.
In a medium bowl whisk together flour, soda, baking powder, salt and sugar.
Add eggs, applesauce, and oil to Milk Mixture. Combine dry ingredients and liquid ingredients together, let rest 5 min.
Fold in blueberries and flax seed. Ladle onto hot waffle iron and bake to desired crispness (I prefer these ones a little more well done). Enjoy w/ 1/2 Tbsp maple syrup, if desired.
Serving Size: Makes approx 13 square Waffles
Number of Servings: 13
Recipe submitted by SparkPeople user GBHOTMAMMA.
