Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 42.2 mg
Sodium 270.2 mg
Potassium 142.5 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.8 g
Sugars 5.7 g
Protein 7.8 g
Vitamin A 3.8 %
Vitamin B-12 1.6 %
Vitamin B-6 1.7 %
Vitamin C 1.5 %
Vitamin D 8.3 %
Vitamin E 1.5 %
Calcium 19.9 %
Copper 0.5 %
Folate 1.7 %
Iron 2.5 %
Magnesium 0.5 %
Manganese 2.3 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 6.9 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Whole Wheat Belgian Waffles

View the full Blueberry Whole Wheat Belgian Waffles Recipe & Instructions
Submitted by: CMRKSU12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Whole Wheat Belgian Waffles

100 calories of King Arthur White Whole Wheat Flour (per 1/4 cup Serving size), (1 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)

14 calories of Egg, fresh, whole, raw, (0.20 large)

1 calories of Baking Powder, (0.45 tsp)


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