Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 420.8
Total Fat 21.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 686.5 mg
Potassium 588.6 mg
Total Carbohydrate 35.1 g
Dietary Fiber 5.6 g
Sugars 4.1 g
Protein 30.5 g
Vitamin A 27.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 138.6 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 27.7 %
Copper 22.7 %
Folate 30.4 %
Iron 26.0 %
Magnesium 45.9 %
Manganese 117.8 %
Niacin 6.6 %
Pantothenic Acid 6.1 %
Phosphorus 42.7 %
Riboflavin 11.8 %
Selenium 40.2 %
Thiamin 11.1 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turmeric Tofu with medley potatoes and broccoli

View the full Turmeric Tofu with medley potatoes and broccoli Recipe & Instructions
Submitted by: MASHAAMANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turmeric Tofu with medley potatoes and broccoli

218 calories of Tofu, extra firm, (0.50 block)

120 calories of Potatoes- Sunrise Medley (from Kroger, 1 serving = 5 potatoes), (1 serving)

40 calories of Olive Oil, (1 1tsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

18 calories of Eden - Toasted Sesame Oil, (0.15 tbsp)

0 calories of Amoy White Rice Vinegar, (2 tbsp)

0 calories of Bragg All Natural Liquid Amino, (2 tsp)


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