Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.8 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 686.5 mg |
| Potassium | 588.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.1 g |
| Protein | 30.5 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 138.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 27.7 % |
| Copper | 22.7 % |
| Folate | 30.4 % |
| Iron | 26.0 % |
| Magnesium | 45.9 % |
| Manganese | 117.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 42.7 % |
| Riboflavin | 11.8 % |
| Selenium | 40.2 % |
| Thiamin | 11.1 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turmeric Tofu with medley potatoes and broccoli
View the full Turmeric Tofu with medley potatoes and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turmeric Tofu with medley potatoes and broccoli
218 calories of Tofu, extra firm, (0.50 block)
120 calories of Potatoes- Sunrise Medley (from Kroger, 1 serving = 5 potatoes), (1 serving)
40 calories of Olive Oil, (1 1tsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Eden - Toasted Sesame Oil, (0.15 tbsp)
0 calories of Bragg All Natural Liquid Amino, (2 tsp)
0 calories of Amoy White Rice Vinegar, (2 tbsp)
Calories per serving of Turmeric Tofu with medley potatoes and broccoli
218 calories of Tofu, extra firm, (0.50 block)
120 calories of Potatoes- Sunrise Medley (from Kroger, 1 serving = 5 potatoes), (1 serving)
40 calories of Olive Oil, (1 1tsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Eden - Toasted Sesame Oil, (0.15 tbsp)
0 calories of Bragg All Natural Liquid Amino, (2 tsp)
0 calories of Amoy White Rice Vinegar, (2 tbsp)
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