Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 397.2
  • Total Fat 28.5 g
  • Saturated Fat 14.1 g
  • Polyunsaturated Fat 5.6 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 0.0 mg
  • Sodium 945.0 mg
  • Potassium 522.9 mg
  • Total Carbohydrate 31.7 g
  • Dietary Fiber 5.6 g
  • Sugars 7.7 g
  • Protein 10.4 g
  • Vitamin A 35.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.9 %
  • Vitamin C 142.5 %
  • Vitamin D 0.0 %
  • Vitamin E 9.9 %
  • Calcium 50.4 %
  • Copper 25.1 %
  • Folate 29.1 %
  • Iron 19.0 %
  • Magnesium 24.2 %
  • Manganese 84.9 %
  • Niacin 10.6 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 26.5 %
  • Riboflavin 12.8 %
  • Selenium 25.4 %
  • Thiamin 17.4 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki tofu with broccoli

View the full Teriyaki tofu with broccoli Recipe & Instructions
Submitted by: SWEETLAAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki tofu with broccoli

117 calories of Coconut Oil, (1 tbsp)

60 calories of Sesame Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

44 calories of Tofu, firm, (62.50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

17 calories of Brown Sugar, (1.50 tsp unpacked)

14 calories of Onions, raw, (0.25 large)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Soy Sauce, (1 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Peppers, sweet, red, fresh, (0.03 tbsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)


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