Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.0 mg |
| Potassium | 3.9 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Northern Bean Dip
View the full Northern Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Northern Bean Dip
26 calories of Great Northern Beans, Westbrae Organic, (0.13 cup)
8 calories of Olive Oil, (0.07 tbsp)
1 calories of Garlic, (0.21 cloves)
0 calories of Lemon Juice, (0.04 fl oz)
Calories per serving of Northern Bean Dip
26 calories of Great Northern Beans, Westbrae Organic, (0.13 cup)
8 calories of Olive Oil, (0.07 tbsp)
1 calories of Garlic, (0.21 cloves)
0 calories of Lemon Juice, (0.04 fl oz)
Calories in Similar Recipes
- I choose this bean alternative since I am bloodtype B and not to eat pintos. Ok for A's and B's