Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 2.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 22.1 mg
Sodium 1,839.5 mg
Potassium 1,208.6 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.9 g
Sugars 2.8 g
Protein 13.7 g
Vitamin A 119.2 %
Vitamin B-12 14.9 %
Vitamin B-6 18.3 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 10.6 %
Copper 27.5 %
Folate 27.5 %
Iron 23.6 %
Magnesium 17.3 %
Manganese 62.9 %
Niacin 46.1 %
Pantothenic Acid 5.2 %
Phosphorus 35.1 %
Riboflavin 18.5 %
Selenium 20.1 %
Thiamin 29.7 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Northern Bean Soup

View the full Great Northern Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Northern Bean Soup

77 calories of Beans, white, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Chicken Broth, (10 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)

0 calories of Trappey's Red Devil Cayenne Pepper Sauce, (0.75 serving)


Nutrition & Calorie Comments  

Delicious! Love how low cal and high fiber it is--not to mention tasty! Also made good leftovers. :)