Ham and Northern Bean soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.7
- Total Fat: 2.1 g
- Cholesterol: 8.1 mg
- Sodium: 461.3 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 8.0 g
- Protein: 10.5 g
View full nutritional breakdown of Ham and Northern Bean soup calories by ingredient
Introduction
Healthy and filling, but high on sodium Healthy and filling, but high on sodiumNumber of Servings: 4
Ingredients
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2 thick slices ham
1-2 can great northern beans
2-3 large carrots, diced
1 large stalk celery, diced
4 cups water
dash cumin & garlic
Tips
The longer you simmer, the thicker and more concentrated the soup becomes. If you drain the carrots once cooked and just use the juice from the beans it is also much thicker. Very high sodium from the ham and the beans juice though.
Directions
Put 4 cups water in a sauce pot. Dice the carrots and add them once boiling. Dice the celery, and add that after about 5 minutes. Then dice the ham and add it plus the whole can of beans. If using 2 cans, drain the second and just add the beans. Add garlic and cumin to taste, and simmer for at least 30 minutes.
Serving Size: Makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FALCONGIRL2010.
Serving Size: Makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FALCONGIRL2010.
Member Ratings For This Recipe
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OKLAMEG1
