Great Northern Bean Sautee Thing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 219.8 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 9.3 g
- Protein: 9.5 g
View full nutritional breakdown of Great Northern Bean Sautee Thing calories by ingredient
Introduction
One of those throw-together meals turned out tasty enough that I thought I would share it. I served it over whole wheat pasta and topped it with a little shredded cheese for garnish. One of those throw-together meals turned out tasty enough that I thought I would share it. I served it over whole wheat pasta and topped it with a little shredded cheese for garnish.Number of Servings: 4
Ingredients
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1 can of great northern beans, drained & rinsed
1 can of diced tomatoes, drained & rinsed
1 tsp olive oil
1 cup fresh chopped onion
10 oz chopped spinach (fresh or thawed)
1 cup cooked broccoli, chopped
3 cloves garlic (chopped)
Salt & pepper to taste
Directions
1. Heat olive oil in non-stick frying pan over medium heat
2. Add garlic and onion & sautee until onion is tender
3. Add all remaining ingredients, cover, and let cook (stirring occasionally) until all ingredients are thoroughly heated. There should be enough juice from ingredients to keep it from sticking.
4. Salt & pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user MRSAUSTIN.
2. Add garlic and onion & sautee until onion is tender
3. Add all remaining ingredients, cover, and let cook (stirring occasionally) until all ingredients are thoroughly heated. There should be enough juice from ingredients to keep it from sticking.
4. Salt & pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user MRSAUSTIN.
Member Ratings For This Recipe
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