Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.0 mg |
| Sodium | 666.1 mg |
| Potassium | 597.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 1.8 g |
| Protein | 9.6 g |
| Vitamin A | 267.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 170.2 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 10.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Northern Bean Soup w/ Spam
View the full Great Northern Bean Soup w/ Spam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Northern Bean Soup w/ Spam
120 calories of Hurst's HamBeens Great Northern Bean Soup, (0.50 cup)
38 calories of Hormel SPAM, (0.44 oz)
19 calories of Lactaid, (1 oz)
13 calories of PictSweet Vegetables for Stew, (0.21 cup)
Calories per serving of Great Northern Bean Soup w/ Spam
120 calories of Hurst's HamBeens Great Northern Bean Soup, (0.50 cup)
38 calories of Hormel SPAM, (0.44 oz)
19 calories of Lactaid, (1 oz)
13 calories of PictSweet Vegetables for Stew, (0.21 cup)