Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 10.2 mg |
| Sodium | 1,156.6 mg |
| Potassium | 813.0 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.8 g |
| Protein | 7.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.3 % |
| Copper | 14.5 % |
| Folate | 16.0 % |
| Iron | 13.9 % |
| Magnesium | 15.3 % |
| Manganese | 25.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.6 % |
| Selenium | 4.8 % |
| Thiamin | 17.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Northern Bean Stew
View the full Great Northern Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Northern Bean Stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
73 calories of Pork, fresh, belly, raw, (0.50 oz)
40 calories of Beans, great northern, (0.19 cup)
10 calories of Squash, winter, acorn, raw, (0.06 squash (4 inch dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Extra Light Olive Oil, (0.03 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Goya Sazon (per packet), (0.13 serving)
Calories per serving of Great Northern Bean Stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
73 calories of Pork, fresh, belly, raw, (0.50 oz)
40 calories of Beans, great northern, (0.19 cup)
10 calories of Squash, winter, acorn, raw, (0.06 squash (4 inch dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Extra Light Olive Oil, (0.03 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Goya Sazon (per packet), (0.13 serving)
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