Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.2 mg |
| Sodium | 255.0 mg |
| Potassium | 165.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 21.6 g |
| Protein | 3.8 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 3.2 % |
| Folate | 1.9 % |
| Iron | 5.8 % |
| Magnesium | 2.1 % |
| Manganese | 9.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.1 % |
| Selenium | 5.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Flaxseed Muffins
View the full Oat Flaxseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Flaxseed Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Oatmeal (plain), (0.04 cup dry)
10 calories of Granny smith apple - 1 med. apple, (0.11 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Oat Flaxseed Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Oatmeal (plain), (0.04 cup dry)
10 calories of Granny smith apple - 1 med. apple, (0.11 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
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